Caroline Rushforth

I'm a Freedom from Anxiety Expert, Coach and Trainer.  I typically work with super-caring professional women who are overwhelmed with worry, negative thoughts and low self-esteem. I help them to dissolve fear and uplift their mind, so they have more energy and freedom to prosper in work and relationships.  

My coaching programmes are designed using my unique 3 step system so you can break-free from anxiety & stress, gain confidence and feel great.

 1. Review  ~ your lifestyle, mindset, health

 2. Transform  ~ your habits thinking and behaviours

 3. Feel Good ~ in self-esteem, body and mind

My Online and Face to Face Coaching Programmes include:

    Freedom from Anxiety for Good

    Freedom from Depression for Good

    Freedom from Emotional Eating

For further information on how I work, check out my google reviews or get in touch to book a free 30 minute consultation.

“My Freedom from Anxiety programme with Caroline has transformed my whole life. I had experienced anxiety for years and tried many talking therapies to tackle this but nothing has given me results like Caroline’s interventions. I went to Caroline following the birth of my daughter as at this time my anxiety was controlling my life. Caroline has a unique energy and passion to create change. Now I feel confident , joyful and most of all empowered to be myself.  Highly recommended.” ~ Gemma