Pauline Mounier
I help busy professionals to feel safe in their bodies, rebuild trust in their own inner wisdom, and reclaim control over their well-being. I teach them to release deep-held tension, regulate their nervous system, and cultivate true resilience, without relying on quick fixes.
My approach embraces the body as a whole, integrating the physical, mental, emotional, and energetic aspects of our being. Through Reiki and TRE® (Tension & Trauma Release Exercises), we use the body as an anchor for healing and transformation. Your body already holds the wisdom to restore balance, it knows what to do and how to do it. The key is to cultivate a deep sense of safety within. When you feel safe in your body, you can truly listen, trust, and allow it to guide the process of releasing stress and reconnecting with your innate self-healing abilities.
I offer both private sessions and group classes/workshops. If you would like to book a private session, message me at 07492466641 and I will get back to you as soon as I can to schedule a FREE 5 minutes call. With Love & Care, Pauline
Online and/or telephone appointments are available.