Our Blog

For those that no longer have mothers that are alive, Mothers' Day can loom large on the calendar. Sarah Kane, offers some gentle words of comfort this Mother's Day... Read More

Feldenkrais practitioner Dianne Hancock explores the importance of play, both in children and on into adulthood. Read More

At The Practice Rooms, we talk about emotional health, not mental health – and for us, it’s a really important distinction. Here’s why. Read More

Problematic eating habits and patterns are present in both eating disorders and disordered eating - but these are not the same thing, says integrative counsellor and psychology of eating coach Jo Lloyd, from our Salisbury rooms Read More

Rather than doing Veganuary, we’re embracing beautiful food this February. Dr Kirstie Fleetwood Meade, better known as the Yogi Psychologist, shares her recipe for tempeh gado-gado... Read More

In this beautiful and personal blog, Nanneke Morgan, a counsellor in our Cardiff centre, shares a unique perspective on the assisted death of her father… Read More

Our resident reiki master Tessa Darbourne visits our centres yearly to offer energy clearing and alignment. Here she explains some of the ways she brings a sense of balance to our centres… Read More

The post-Christmas period can end up feeling like one long Monday morning…so take this time to reflect and realign, says Dr Charlotte Merriman Read More

Dark days and deeper acts of self-care Read More

Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert Read More

January is a tricky month, says massage therapist Alice Mould, but did you know that holistic massage can help regulate not only sleep and energy, but also mood and emotions? Read More