Anxiety & Depression

The post-Christmas period can end up feeling like one long Monday morning…so take this time to reflect and realign, says Dr Charlotte Merriman Read More

Dark days and deeper acts of self-care Read More

Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert Read More

January is a tricky month, says massage therapist Alice Mould, but did you know that holistic massage can help regulate not only sleep and energy, but also mood and emotions? Read More

Working with emotions in the body, and an approach of acceptance and self-compassion, can have a transformative effect for anyone living with depression, says Sarah Lane Read More