Inner Joy and Contentment

Using pranic healing to support us in both body and mind… Read More

Burnout is our bodies asking us to pay attention, to slow down and to make changes, says Jonathan Moult Read More

Discover the beauty of the modern pilgrimage - a new kind of spiritual journey, that is less about connecting ourselves with God and more about connecting us with ourselves Read More

Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them… Read More

Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition Read More

This simple and gentle meditation offers an easy way to reconnect with yourself during the busy festive season. Sit somewhere warm and quiet, place your hand on your heart, and feel yourself fall into that place of safety... Read More

So much of our lives is loud and lit up with ‘things’. We avoid going into the dark because we are afraid of what we’ll find there, we avoid the silence because our feelings are too loud. But we need to trust that we can go into the dark and have the Read More

People are so quick to play the blame game, especially when they’re faced with challenges. At these times, says Omar Sattur, I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little Read More

Maria and Chanden of Nexus Counselling explore how joy and contentment weave in and out of our lives, and how we can stay true to ourselves as we move through those moments. Read More

Hypnotherapist and Life Coach Clare Hines explores finding 'Inner Joy and Contentment' through having peace of mind. Read More

Counsellor Omar Sattaur explores inner joy and contentment through the ability to learn to love change Read More