Seasonality

Rather than doing Veganuary, we’re embracing beautiful food this February. Dr Kirstie Fleetwood Meade, better known as the Yogi Psychologist, shares her recipe for tempeh gado-gado... Read More

The post-Christmas period can end up feeling like one long Monday morning…so take this time to reflect and realign, says Dr Charlotte Merriman Read More

Dark days and deeper acts of self-care Read More

Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert Read More

January is a tricky month, says massage therapist Alice Mould, but did you know that holistic massage can help regulate not only sleep and energy, but also mood and emotions? Read More

Working with emotions in the body, and an approach of acceptance and self-compassion, can have a transformative effect for anyone living with depression, says Sarah Lane Read More

In the sanctuary of the dark and the quiet, as winterholds space for us to slow down, we can feel ourselves more rooted to theearth, and more connected with the eternal cycle of growth, death and rebirth,says Emma Johnson Read More

This is season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition… Read More

Barbara Gonzalez, counsellor and manager of Nature Based Services explains how this time of year provides a much-needed moment of rest and retreat. Read More