Self Care

Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert Read More

Using pranic healing to support us in both body and mind… Read More

Compassion can be a central tenet to supporting the mental health of ourselves and others, not just on a daily, but ongoing basis, says Christina Jenkins... Read More

Nurturing mental health and stress recovery by treating ourselves with more compassion and care, says Pablo Reina Martinez... Read More

Real self-care can look like making hard decisions in the moment, and doing difficult, boring or un-sexy things, to look after your whole self, says Kate Ashley Read More

Supporting the therapeutic process through reflective journalling can be so powerful, says Rebecca Murray-Gilling Read More

Self-care is about consciously prioritising your physical and mental well-being, says Edwina Pereira, as she suggests that therapeutic can be both a relaxation and a maintenance ritual... Read More

Discover the beauty of the modern pilgrimage - a new kind of spiritual journey, that is less about connecting ourselves with God and more about connecting us with ourselves Read More

Channeling autumn’s slower energy can herald another beautiful revolution in your ever-changing year… Read More

Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them… Read More

Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition Read More