Therapy & Counselling

For those that no longer have mothers that are alive, Mothers' Day can loom large on the calendar. Sarah Kane, offers some gentle words of comfort this Mother's Day... Read More

The post-Christmas period can end up feeling like one long Monday morning…so take this time to reflect and realign, says Dr Charlotte Merriman Read More

Dark days and deeper acts of self-care Read More

Working with emotions in the body, and an approach of acceptance and self-compassion, can have a transformative effect for anyone living with depression, says Sarah Lane Read More

It can be emotionally challenging when a diagnosis proves elusive. Don’t suffer alone, says Annette Kishore Read More

The impact of Jungian archetypes on the expression of self for a man can be profound, says men's group facilitator and psychotherapist, Alexander Gray... Read More

Holding space is about creating an environment where people can feel held, and seen, in the fullness of their experience. Emma Johnson considers what holding space looks like - both in the therapy room, and our everyday lives Read More

Using neurolinguistic programming to deepen you understanding of ourselves… Read More

Compassion can be a central tenet to supporting the mental health of ourselves and others, not just on a daily, but ongoing basis, says Christina Jenkins... Read More

Richard Dennison considers the power of group therapy and how it can often lead to the kind of breakthroughs that don’t happen in individual therapy… Read More