I am a fully qualified mindfulness teacher and shiatsu practitioner.
I am a fully accredited Breathworks mindfulness teacher. I am insured to teach mindfulness and meet the requirements of the Good Practice Guidance for teaching mindfulness-based courses published by the UK Network of Mindfulness-Based Teacher Trainers. I have regular supervision and attend several retreats a year to deepen my understanding of mindfulness practice. I can teach mindfulness on a one-to-one basis as well as teaching groups. I have also run mindfulness workshops in a variety of organisations from the mental health charity Mind to the international engineering consultancy Buro Happold.
I believe our true inner nature is a space of peace. We spend half our lives running from ourselves, when actually we can return to ourselves for sanctuary. We can cultivate peace during difficult times.
I trained for my shiatsu diploma for three years with the Bristol School of Shiatsu. I am an insured member of The Shiatsu Society and abide by their codes of ethics and practice. I have completed the Shiatsu Society’s postgraduate year so I have a higher level of shiatsu diploma known as MRSS (Member of the Register of the Shiatsu Society). I have also completed a year long post graduate course in Transforming Shiatsu with Keith Phillips (the principle of the Bristol School of Shiatsu). Both of which I feel have helped to deepen my shiatsu further.
My heart begins to soften,
I recognise where I am,
An opportunity to express,
A time for non-judgment,
Kindness and compassion surrounds.
I step into connection with the breath,
A sense of flow arises,
A deep grounding and stillness settles within.
Perhaps a realisation or an acceptance,
A deep knowing of support.
Journeying into my body and mind.
Meeting both strength and vulnerability,
Seeing the pain and joy of life,
Acknowledgement of what is,
Being present with all experience.
Contraction and expansion,
Stretch, rotate, move, feel,
Opening to abundant vitality.
Reconnecting to myself and life,
Awakening well-being within.
By Carla-Jo Geraghty.
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