ALEXANDER TECHNIQUE IN EXETER
Posture Training for Performance Gains
I am delighted to have returned to wonderful Devon, having lived elsewhere for twenty-five years. I was a baby here, then an undergraduate student and now, with more than thirty years’ experience, I’m teaching the Alexander Technique in Exeter, and I’m here to stay!
Throughout our lives we tend to respond to circumstances by gripping our muscles. This ‘gripping’ mostly goes unnoticed and gradually turns into postural habits, that in turn create pressure in the body. At best this pressure can lead to poor co-ordination; at worst it can cause stress, pain and even structural damage.
The aim of the Alexander Technique is to help people identify their postural habits and eliminate the muscular pressure.
People learn the technique for a huge number of diverse reasons. Lessons can ‘free up’ breathing, circulation and digestion; they can help with stress-related conditions; they can help a person improve skills, posture and general well-being. Studies have shown that lessons can cure back pain and neck pain.
The technique is a very relaxing, practical and thorough way of solving problems. I have taught people from all walks of life and I absolutely love it.
I do offer taster lessons, so contact me to find out more.
Jenny Skinner BA (Hons), MSTAT | Alexander Technique Teacher | Posture Training for Performance Gains | The Practice Rooms, Exeter |
Complete the form below with your details and therapy requirements - Jenny will then contact you to discuss making a booking....