Kathryn Norie (T)

Hello I'm Kathryn

I'd like to welcome you to Bristol Therapy Hub. I offer a relaxed, comfortable and informal space where you can talk in confidence and have the opportunity to be heard and deeply supported.  

To start with this might focus on learning to tolerate feelings and experiences, that have seemed unfamiliar or unbearable. However, as the therapeutic process unfolds, this may also include your capacity to be kind and patient with yourself. Together, we find out how you can experience and accept more of who you really are, and support the development of new and fulfilling ways of living and expressing yourself.

I offer Mindfulness based Core Process Psychotherapy, which is the original Mindfulness based psychotherapy in the UK. Its training is fully accredited by United Kingdom Council for Psychotherapy (UKCP).

The intention of this approach is to create a deeper connection with the openness, compassion and wisdom at the heart of our human condition. This experiential work encompasses our feelings, emotions, sensations, mental processes and their expression in the body. We work from the understanding that we all have inherent health and given the right conditions, orientate naturally towards well-being and wholeness.

Awareness is the key to change and healing.  We bring awareness to the present moment, slowing down enough to help you deepen your awareness of your body, feelings and states of mind.  We work at your pace, exploring how it is to be you