My name is Lucy Harris, and I'm a Clinical Hypnotherapist, specialising in Solution Focused Hypnotherapy in Bristol. This is a positive, research based therapy that is both enjoyable and effective!
I work with clients who have found themselves needing help to transform their lives and rediscover their inner strengths and abilities. Together we work to achieve emotional well-being and balance, accessing your true potential. When you are at peace with your thoughts and emotions, then you can truly find happiness.
Solution Focused Hypnotherapy is a wonderful form of hypnotherapy that helps you access your own potential in life. We focus on helping you understand, accept and master your thoughts and emotions. Together we work to find your own inner, and possibly hidden, strengths and resources.
Life is full of ups and downs, and we all come to feel stressed, upset or anxious sometimes. Happiness isn't the lack of these negative emotions, it is feeling them and living anyway. Our sessions will work to help you understand your triggers, and emotions, focusing on building strength and resilience. I also use a lot of Compassion Focused Therapy techniques in my sessions, helping you increase your self compassion and self acceptance.
The sessions are engaging and productive - we work together to create your own tailor made tools and activities to help you live the life you want. Come prepared to work - to challenge your thinking and create a new life for yourself.
Please see my website for more details, and availability, or drop me an email if you have any questions.
Complete the form below with your details and therapy requirements - Lucy will then contact you to discuss making a booking....