I am a holistic massage practitioner offering treatments in Exeter. I see massage as a way to facilitate a deeper connection with ourselves, bringing about an awareness of our physicality that many of us have lost touch with.
Emotionally, it provides valuable recuperation time for the body and mind, space and time to slow down and relax. This helps to reduce stress and anxiety and restore an overall sense of wellbeing. Physically massage can ease ailments such as general muscle soreness, back pain, headaches and arthritis to name a few.
I draw on techniques from different traditions and combine them with natural sensitivity to meet the needs of each individual as a whole. Treatments will therefore vary depending on what you need.
I use long flowing strokes to warm and soothe they body as well as more focussed kneading and manipulation into specific muscles where needed. This helps to release muscle tension and increase blood and lymph circulation around the body. Deeper techniques can be used where an area needs more focus. These are often areas that have become numb or cause pain. Working more deeply into knots and trigger points can soften fascia and bring back length to tired muscles.
Please see my website below for further details:
Complete the form below with your details and therapy requirements - Rebecca will then contact you to discuss making a booking....