Sapna Walton

I offer cognitive behavioural therapy (CBT) in Bath. Sessions involve examining your emotions, thoughts, and the things you do in order to cope. This can be a helpful way to view events in a clearer light, and provide relief from distress. The active and collaborative therapy process leads to experimentation and discussion in making changes or exploring alternative ways of perceiving and acting.

I specialise in working with anxiety, depression, and PTSD/trauma. If you think that CBT may be helpful for you, please feel free to call or email me to arrange a free initial telephone consultation. I look forward to hearing from you.