I offer cognitive behavioural therapy (CBT) in Bath. Sessions involve examining your emotions, thoughts, and the things you do in order to cope. This can be a helpful way to view events in a clearer light, and provide relief from distress. The active and collaborative therapy process leads to experimentation and discussion in making changes or exploring alternative ways of perceiving and acting.
I specialise in working with anxiety, depression, and PTSD/trauma. If you think that CBT may be helpful for you, please feel free to call or email me to arrange a free initial telephone consultation. I look forward to hearing from you.
Complete the form below with your details and therapy requirements - Sapna Walton will then contact you to discuss making a booking....