I am an established Solution Focused Hypnotherapist and Psychotherapist and have been working in the Leeds area for a number of years now. Solution Focused Hypnotherapy is a gentle, positive therapy that works on a very deep-rooted level, fundamentally changing the way you view your life and increasing your motivation to make changes. It helps you to regain a more positive control and break the negative controlling patterns, by helping you to cope better. A combination of psychotherapy and hypnosis, it is different from a lot of other therapies as it's based on neuroscientific research (a 'brain-based therapy') in which we explain a little bit about the physiological reasons behind your emotions and behaviours, as well as treating the issue. Because of this, it is easier for the brain to understand what is happening and, as such, go about fixing it. We do not dwell on any problems in your life as this can make your anxiety/stress worse.
When our anxiety levels are high, it does not help to keep going over the negatives, which is why we only focus on the positives, putting coping mechanisms into place and changing the way we deal with stressful situations, as well as the issue(s) itself. We work together to come up with solutions to your problem(s) in a positive, forward-thinking way. Solution Focused Hypnotherapy can help with anxiety, depression, phobias, stress, public speaking and social anxiety, pain management, intrusive thoughts, insomnia, compulsive behaviours, OCD, weight loss, stopping smoking, assertiveness, confidence, COVID anxiety amongst many other conditions and problems.
I offer a FREE online initial consultation, which lasts for approximately 90 minutes. During this, we discuss the reason for your wanting treatment, how hypnotherapy works and what to expect from our sessions. It also gives you a chance to meet me and ensure you would like to go ahead with treatment. Further sessions will be held in person, in the Practice Rooms in central Leeds.
Complete the form below with your details and therapy requirements - Tamara Emery will then contact you to discuss making a booking....