Toby is a trainee psychotherapist and counsellor in the human givens approach, currently under the supervision of an experienced psychotherapist. As a trainee, Toby offers low-cost sessions.
The term "human givens" refers to the emotional needs and the innate resources that all humans are born with. When our needs are not met we can suffer mental and emotional distress. The aim of human givens therapy is to enable the client to use their own resources effectively to meet their needs in balance leading to emotional well-being and clear thinking.
Human givens therapy is effective for resolving phobias, traumas, addictions, panic attacks and sleep issues, lifting depression, anxiety and stress, and increasing confidence and self-esteem. It is a brief solution-focussed and positive approach to mental health. Guided relaxation will take place at the end of each session to reinforce the client's resources and capacity for change.
Complete the form below with your details and therapy requirements - Toby Mayer (T) will then contact you to discuss making a booking....