Charlotte Ricca
Online ‘shopping’ for a therapist can be tough. I know, I’ve done it. Scrolling through faces and bios. So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don’t do ‘therapy’ talk, I do ‘human’ talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself – with no judgement – or to find out who you really are. Together we will explore the barriers holding you back – and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up. My background in psychology, counselling and elite sport gives me a unique understanding of how the drive for perfectionism leads to burnout, anxiety and disconnection. My approach combines evidence-based techniques, psychological research and lived experience, to help you get out of your head and out of your way. The only thing holding you back is YOU! If any of this feels familiar, you’re not alone. I know, because I’ve been there. My inner voice was my biggest enemy. Now it’s my greatest ally. I offer the space and tools you need to explore what’s holding you back and treat yourself with kindness. Change doesn’t need perfection – it just needs a first step. I would love to take that first step with you.
Online and/or telephone appointments are available.
