Ana Corral

Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn’t right, or simply a feeling that you deserve more from life. Life can shake us in ways we never expected.

Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive. Sometimes what we experience isn’t just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.

My approach, Core Process Psychotherapy, is rooted in mindfulness and the wisdom of the body. Together we slow down, listen inward, and let sensation become the guide, moving from the noise of the mind into the quieter, deeper knowing that lives below.

Our first meeting is a gentle beginning, a 30 minute conversation where we simply get to know each other, and feel whether this is the right space for you. Sessions are £60 for an hour. I sometimes have space for reduced fees, please don’t let cost be the thing that stops you from reaching out.