Cara Johnston
My pronouns are she/her
I am a Trainee UKCP-registered therapist in advanced clinical training at Metanoia Institute in London. I am training in Transactional Analysis – a psychotherapy modality that attempts to understand and unravel current difficulties by examining the past. In other words, to see where we are going, we need to look at where we come from. I support people to understand the unique issues they face, the creative ways they have solved problems in the past and the ways they can use their strengths and skills to solve current issues and challenges. I work with loss, bereavement and grief; low self-esteem; anxiety and stress; family or work issues or a search for meaning and purpose.