Catherine Tilke
Hi, I’m Cat! You’ll find me working in welcoming spaces throughout Bristol as Lupa Massage. I’m new to this beautiful city and am excited to start offering massages in Southville & Stokes Croft.
I offer a thoughtful, intuitive style of massage that places you–your body, your story, and your needs–at the centre of the session. My work is grounded in clinical training and evidence-based practice, but led by empathy, deep listening, and a belief in the body’s will to heal when given the right support.
Each session is tailored to you, blending techniques to create a treatment that meets you where you are–whether you’re seeking relief from discomfort, support through a life transition, or simply a space to pause and reconnect. I’m particularly drawn to working with people navigating periods of change –be it physical, emotional, or both–and I aim to help you feel more grounded and at ease in your body as you move through the world.
I offer one-off sessions, mobile therapy, and longer bespoke or rehabilitation programmes using a blend of techniques including sports massage, deep tissue massage, relaxation, myofascial release (MFR), Swedish and hot stone therapy– always tailored to your body. You’re welcome to get in touch so we can explore together what might suit you best.
