Chiara Virgilio
Thrive Through Change: Psychodynamic Psychotherapy & ADHD Coaching. I work in English and Italian.
My name is Chiara Virgilio, and I am a Psychologist (BPS), a Psychotherapist (BACP), and an ADHD Coach. I help adults navigate the complex interplay between anxiety, ADHD, and significant life transitions.
A Foundation for Lasting Change
I believe that the most profound change happens when we feel safe, grounded, and regulated.
My philosophy is simple: We must first establish regulation before we can do the deep work.
Our journey together is phased:
Establishing Stability: We begin with practical, neuro-affirmative strategies to quickly create a sense of stability. This foundational work allows you to feel grounded and regulated.
Deep Exploration: Once stable, we safely explore the deeper, psychodynamic layers of your experience with curiosity and insight.
I draw upon different tools when appropriate, including:
Actionable Techniques: ACT (Acceptance and Commitment Therapy) and mindfulness.
Creative Exploration: Visual tools like cards and working sheets, dreamwork, and song therapy.
Are You Navigating a Major Life Change?
Moving to a new country, starting a new career, or navigating a significant relationship change can be incredibly stressful. If you also have an ADHD or neurodivergent brain, that stress can feel magnified, often showing up as:
Persistent, overwhelming anxiety.
Severe procrastination and feelings of guilt.
A feeling that you are constantly falling behind.
My practice is dedicated to helping you untangle these threads. By blending deep psychotherapeutic insight with actionable coaching tools, I help you create the mental and emotional space to manage anxiety and thrive through periods of profound personal and professional change.
Online and/or telephone appointments are available.