Chinmai Gupta
Hello, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist, Anxiety Specialist and Leadership Mentor. It’s a pleasure to meet you. Life can be challenging and we all can do with support every now and then. I can help you with issues related to anxiety, confidence, self-image, fears and relationships and guide you towards a life of lasting relief, fulfilment and happiness.
Through a unique blend of CBT, Hypnotherapy and various other modalities like Gestalt Therapy, mind-body therapy, Ericksonian Psychotherapy, Somatic work and mindfulness, I offer solutions to bring about profound and lasting change in a short period of time. Together, we’ll explore your thoughts and behaviours, identifying patterns that may be holding you back, and empowering you to rewrite your story.
Having spent 16 years in consulting, I know the impact stress, anxiety and limiting beliefs can have on people’s work performance, their attitude and relationships. I will help you understand your stressors, manage your emotions and help you achieve work life balance.
I specialise in helping high achievers with:
- High-functioning anxiety and burnout
- Imposter syndrome and self-doubt
- Health anxiety (including cancer-related stress)
- Performance anxiety (public speaking, leadership, intimacy, interviews, exams)
- Phobias that limit your freedom (flying, driving, enclosed spaces)
- Relationship transformation
- Insomnia relief
- Smoking cessation
Beyond addressing immediate concerns, my goal is to help you discover your inner resilience, authenticity, and purpose. Through our sessions, you’ll gain invaluable insights into yourself, your relationships, and your life’s trajectory, creating the foundation for profound personal growth and transformation. If you’re ready to embark on a journey towards greater fulfilment and meaning, I invite you to take the first step.
Cancer: I work extensively with people going through cancer treatment and beyond and understand the unique challenges you might be facing on this journey. The sense of isolation, questions around your identity and purpose along with the strain on relationships, sleep, work and body are some of topics that might resonate.
Sessions: In person sessions in London can be held at Richmond, Putney, Chelsea and Soho and online sessions are on Zoom.
About me: I have been in several leadership positions in my career, lived in a few countries, and I bring with me a rich experience of life and the problems it can throw at us! Half the battle is won if your therapist can fully understand you and your problem.
I have completely transformed my own way of thinking, of reacting to situations and with stress and anxiety using the tools that I have. I have got rid of my negative thought spirals e.g. health related anxiety and misophonia. I am extremely passionate about the transformational benefits of my therapies and it will be my pleasure to help you.
Online and/or telephone appointments are available.
