Christopher Higgins
📖 Feeling stuck, stressed, or caught in overthinking?
I’m a Clinical Hypnotherapist specialising in Cognitive Behavioural Hypnotherapy (CBH) — a structured, evidence-based approach that combines hypnosis with cognitive and behavioural psychology.
I work with people experiencing:
• Anxiety and high-functioning anxiety
• Overthinking, rumination and decision paralysis
• Work stress and burnout in demanding professional roles
• Performance anxiety (presentations, exams, leadership pressure)
• Procrastination and perfectionism under pressure
• Stress-related insomnia and difficulty switching off
Many of my clients are used to performing at a high level but find stress, pressure or repeated patterns beginning to affect their confidence, clarity or sleep. This is common — and changeable.
🌿 When patterns keep repeating
You might feel stuck in cycles of second-guessing, avoidance, mental overload, or difficulty relaxing after work.
For some, it’s career pressure in high-responsibility environments around Greenwich, Canary Wharf or the City. For others, it’s exam stress, performance blocks, or navigating complex life demands.
Whatever the source, the goal is the same: to restore calm focus, mental clarity and confident action.
🧠 A Structured Approach to Change
Cognitive Behavioural Hypnotherapy blends:
• Practical cognitive strategies
• Behavioural techniques
• Focused clinical hypnosis
• Relaxation and guided imagery
Together we identify the triggers and patterns maintaining the problem, then update them at both a conscious and emotional level.
Sessions are structured, purposeful and tailored to clear goals.
My approach is:
• Structured and goal-focused
• Calm and collaborative
• Grounded in research
• Designed for measurable progress
🔄 How We Begin
1️⃣ Free Consultation Call – A short conversation to explore your goals and see if we’re a good fit.
2️⃣ First Session – Map patterns, clarify triggers, begin targeted change.
3️⃣ Ongoing Work – Practical tools and structured sessions to build resilience and confidence in daily life.
Online and/or telephone appointments are available.
