Dionysia Gritton
My name is Dionysia and I am an experienced BACP (Accredited) Psychodynamic Therapist working with individual adults.
We all carry parts of our story that shape how we experience ourselves and others. Psychodynamic counselling offers a space to explore these deeper layers — to make sense of the past, understand its influence on the present, and open up new possibilities for growth and connection.
I offer a thoughtful, confidential space in which we can work together to understand what may be happening beneath the surface. My approach is grounded in the psychodynamic tradition, which considers early experiences, and the emotional life of relationships — both past and present. Through this exploration, we can begin to find meaning in the difficulties you face and develop a more compassionate understanding of yourself.
My aim is to offer a steady, reflective presence — one that allows for honesty, curiosity, and the gradual unfolding of what feels most true for you.
Online and/or telephone appointments are available.
