Sangeeta Mittal
The London Yoga Therapy Centre is redefining wellbeing across our diverse population.
Founded by Dr Mittal, dually trained as a medical doctor and a yoga teacher, our centre serves as a bridge for community based healing beyond the prescription.
Our practice is rooted in agency and curiosity, offering a choice-based sanctuary to witness and tend to your mind-body connection.
We harmonise timeless intuitive movement with neuroplasticity and evidence-informed science, debunking the myths and ensuring a post-lineage discipline that is both trauma-informed and steeped in timeless ancient wisdom. This integrated approach acts as a vital complementary therapy, working in tandem with the NHS and private healthcare to influence your sense of wellbeing.
Through interoception and proprioception, we help you navigate your window of tolerance with care. Our one-to-one sessions focus on:
-
Somatic movement to activate your natural healing response.
-
Co-regulation through compassionate inquiry and mindful conversation.
-
Breathwork designed to self-regulate and contain your nervous system.
-
Clear boundaries that allow you to explore discomfort safely.
Whether you are navigating illness, fertility, life milestones, or seeking to shift your relationship with your body, we invite people from all backgrounds, who identify as they wish and meet you exactly where you are. We will support you unwind and reframe your journey towards resilience and we are here to help you integrate your experiences and discover an authentic sense of wellbeing.
