Emily Hall
As an integrative trauma-informed counsellor I combine different techniques to create an approach that is bespoke to your individual needs. I work with adults and support clients with various issues including; anxiety, bereavement, chronic illness, depression, ill health, low moods, relationship difficulties, stress, OCD, perfectionism, isolation, loneliness, overwhelming emotions, trauma, trust and control issues.
A strong therapeutic relationship is the foundation of successful outcomes in therapy so I strive to create an environment where you can be truly heard – free from judgement. Within the safety of this relationship you can then explore whatever has brought you to therapy, be that negative thoughts, feelings, behaviours or experiences. Increased self awareness, combined with being heard, understood and accepted, can be profoundly enlightening and liberating.
It can empower us to make different choices. Understanding the link between the body and mind, especially the nervous system and how you respond when this is triggered, can often be an important part of the work. This can include using tools to help with self regulation, such as mindfulness and breathing exercises, which can aid the healing process. While these are some of the ingredients of the process, every person is unique and I work with my clients to create an approach that is bespoke to their individual situation and needs.
Online and/or telephone appointments are available.
