I am an integrative psychotherapist offering a thoughtful, deeply attuned space for individuals seeking meaningful and lasting change. My work is particularly suited to those who may appear highly capable on the outside, yet feel overwhelmed, disconnected, or exhausted internally. Many of the clients I work with are navigating anxiety, burnout, perfectionism, or the long-term impact of trauma and early relational experiences.
I integrate Compassionate Inquiry (Dr Gabor Maté), somatic and polyvagal-informed approaches, and IFS-informed parts work. This allows us to move beyond surface-level coping strategies and work at the level of the nervous system, where patterns of stress, protection, and emotional pain are held. Therapy with me is collaborative, paced, and grounded in safety.
Rather than focusing on fixing or quick solutions, we work towards building a more regulated, resilient, and compassionate relationship with yourself — one that supports both your wellbeing and your capacity to function in demanding environments.
I offer in-person sessions in London and online therapy.
Online and/or telephone appointments are available.
