Grace Pattenden
Hello, I’m Grace, a counsellor based in Berkshire, working with adults and young people.
Over the past nine years, I’ve helped clients in a range of settings, including schools, crisis services, online platforms, and GP surgeries. My experience has taught me the importance of connecting with each person as an individual and offering support that is both genuine and heartfelt.
I provide a welcoming, calm, and safe space for clients. I use my experiences and wide-range continuing professional development to inform my practice and tailor my approach to suit each individual. Meaning we may work creatively or use a variety of techniques, but it’s all in a way that is designed for you and the work we’re doing. I actively participate in sessions and if I recommend a particular technique, I’ll join in with you every step of the way!
My approach is warm, open and deeply empathetic. I believe in creating a welcoming and safe space, where you are free to express yourself without fear of judgement. The relationship between us is at the heart of the work we do together, and I’m committed to listening with compassion and understanding. Together, we explore your feelings and experiences, helping you to gain insight and build self-awareness, so you can move forward with confidence and resilience.
Much of my work involves supporting clients dealing with anxiety, trauma, neurodivergence and identity issues. During our sessions, we start by building a solid therapeutic relationship based on trust. From there, we move at your pace to discuss any challenges you may be facing. In sessions, I often reflect on and explore your feelings, bodily sensations, and patterns that might be keeping you feeling stuck.
