Helen Zyka
My name is Helen Zyka, a trainee in psychotherapy with focus in Transactional Analysis modality. I believe that therapy is often the journey into the unknown. Of course, it is a space to heal, reflect, and build, but what I often experience with clients are those discoveries we make in the therapy room – when we are grounded enough to slow down, listen to ourselves deeply and curiously, and then the unexpected truth comes to the surface. These moments of discovery bring clarity, freedom, relief, understanding, and they almost appear by chance – but they change everything in a bittersweet beauty kinda way.
I work with themes such as anxiety, depression, attachment, identity, self-esteem, sexuality, trauma, and existential questions. Specifically, I hold care for clients navigating intersectionality – expat identities, blended cultures, LGBTQ+, questions of belonging, and workplace anxiety.
I offer space which is judgment-free, welcoming, reflective, gentle yet challenging. My role is to be a kind observer of your journey alongside you. Sometimes the therapy hills might turn out to be steep, sometimes soft, but always moving. Together, we will create a space where we can pause or go ahead curiously to discover something new.
