Helli Mason
Thank you for exploring the possibility of a new counselling journey. It’s natural to feel nervous about sharing your story with someone new. My role is to create a space where you feel relaxed, safe, and truly heard. Counselling is your time, and I see the therapeutic relationship as a collaboration — together we can explore whether working with me feels right for you.
Who I Work With
The joy of my work is meeting people from many walks of life, each with their own unique story. I am an experienced counsellor within the LGBTQ+ community (of which I am a part), and I also have lived experience of neurodiversity and have supported many neurodivergent clients. I work affirmatively with these communities, though my practice is open to all.
My Approach
My counselling is influenced by the Psychosynthesis model, an Integrative and Transpersonal approach. Psychosynthesis invites us to explore ourselves as whole beings whether that means connection with something beyond ourselves or connections and relationships with those around us. It teaches us to find a way to explore different parts of ourselves with gentleness and compassion, finding grace for the parts of ourselves we find difficult and joy in discovering who we are. Many of us struggle to make sense of ourselves or to find belonging. Psychosynthesis can help us to accept ourselves as we are and develop a sense of groundedness whilst also exploring our thoughtful or spiritual sides.
Areas I Work With
I can support you in exploring both common human struggles and deeply personal experiences. Some of the areas we may work on together include:
• Anxiety and depression
• Self-esteem and identity
• Spiritual exploration and expansion, spiritual trauma or crisis of faith
• Exploration of sexuality and gender
• Relationship or sexual issues
• Parenting and family dynamics
• Life transitions
• Creative blocks and expression
Creative & Embodied Practice
Within my practice, I draw on my experience working in community mental health, as well as my background as a Dance Movement Psychotherapist and Yoga and Meditation teacher. I am deeply interested in how we hold experiences in our bodies and how creativity, imagination, movement, and non-verbal communication can support healing.
Practical Details
• Sessions: £60 (50 minutes)
• Free 15-minute phone consultation available
• Contact: helli.mason@gmail.com
• Registered Member of BACP
• Psychotherapeutic Counsellor in Training with UKCP
Online and/or telephone appointments are available.