Jack Homer
Therapy can, and does, change peoples lives. It requires both you and I to be willing to invest in building trust together. This trust is the bedrock that change is built on. I work with people who are struggling, feeling unsure or afraid, but who want to make meaningful changes in their lives.
Some of the most common issues I work with are anxiety, depression, relationship issues (past or current), anger, guilt, shame, trauma, addiction, and suicidal thoughts. My values as a therapist respect pain, joy, uncertainty and everything in between. I endeavour to meet you with my heart, humility, and humour.
As a relational integrative therapist I draw on a number of therapeutic interventions and models of therapy to best help individuals understand themselves and their issues:
Relational & Psychodynamic: Exploring how early relationships and unconscious patterns influence your life today.
Embodied: Tuning into the body’s wisdom, as emotions and experiences have a physical basis.
Humanistic: Honouring the unique person-to-person relationship we build in therapy.
I aim to adapt our sessions to your needs, validating your experience. Do you need to be given more space for things to surface? Or could a thoughtful question help you to get in touch with whats happening? I will check in with you, and invite you to be curious about our sessions as we work.
Sessions will happen at your pace. Fees: £55 – £70 per 50 minute session, income dependent. Some low cost slots available.
Online and/or telephone appointments are available.