Jane Hickey
I believe that nutrition is for everyone and nutrition matters even more when life is physically and mentally demanding. Not only do nutrients support physical health but they are vital for mental health too because the gut and brain are intrinsically connected.
Making the connections between what you eat and how you feel, physically and mentally, is at the core of assessing your nutritional status. My programme begins with a scientific analysis of your lifestyle, diet and wellbeing.
Listening sensitively to your story is at the heart of creating a nutrition programme for you. Your unique physiology, biochemistry and lifestyle are vital considerations in my personalised recommendations made for you.
Even when you are highly motivated, changes may not be easy to put into place. Health and wellbeing coaching helps you with the challenges of changing established habits.
A realistic step by step plan, personalised for you, cuts through the overwhelm of all the demands on you, to guide you with beneficial food and lifestyle choices. Each step makes a difference to your wellbeing.
Nutritional therapy is based on scientific evidence. To clarify specific aspects of your health, further options include:
– tests for the scientific insights of DNA (unique to every person) specific profiles (such as Health, Sport and Resilience)
– a device for the scientific data of heart rate variability (linked to nervous system responses) measurements
A nutrition programme is much more than a one off list of helpful food choices. Your plan is created from a comprehensive assessment, to create personalised recommendations for you. A clear plan of action is created in coaching conversations with you, to help you make realistic changes which you can put into place and continue. Access to support and guidance is ongoing throughout your programme.
CNHC registered Nutritional Therapist, trained in Nutrigenomics and Nutrigenetics
Health and Wellbeing Coach
I offer a free discovery call for you to find out whether a nutrition programme is for you.
I see clients in Bristol and Cheltenham. Online appointments are also available.
Online and/or telephone appointments are available.