Jemima Boost
I specialise in helping people with anxiety. Whether that’s social anxiety, health anxiety, stress, anger, overwhelm, intrusive thoughts, low self-esteem/confidence, OCD behaviours, issues relating to ADHD, relationship problems or panic.
We all have anxiety to a certain degree, but when it becomes debilitating and all-consuming that’s when it might be time to ask for help. I am an Integrative Therapist, which means I use a combination of theoretical approaches and techniques that best suit my clients. The way I work will be tailored to you and your needs. But underpinning all my sessions is compassion and curiosity. By creating a warm and stable space to support you, I hope you will feel heard, seen and able to find new ways of facing your challenges.
People who come to therapy might be having trouble tolerating and regulating their emotions, understanding themselves, feeling stuck, processing grief or past pain. By listening deeply to your stories, your narrative and your experience, I will use my skills and our therapeutic relationship to: – Find understanding and meaning in existing patterns of behaviour – Work on emotional regulation and well-being – Explore and discover deeper layers of yourself
