Jen Waines
Hi, I am an accredited Cognitive Behavioural Therapist working in Bristol.
I am registered with the British Association for Behavioural Cognitive Therapies. (BABCP).
I work with children, adolescents and adults, I also work part time in CAMHS mental health services. I believe in hope, change and nurture alongside evidence based, effective therapies.
CBT can be beneficial for different anxiety issues, such as worry, over thinking, social anxiety, OCD, phobias, and trauma. It can also support low mood, depression, low self-esteem and low confidence.
I am experienced at working alongside neurodiversity and different ways of experiencing the world. I believe everyone is unique and has the ability to thrive.
I can also offer additional associated therapies such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Flash (for trauma and emotion).
I believe in a person-centred approach, working in collaboration where the relationship is fundamental to therapy. I see therapy as a joint venture where you have the control to change, grow and thrive with support. Please reach out for more information to explore if this therapy could help you.
Online and/or telephone appointments are available.
Online and/or telephone appointments are available.
