Jennifer Mbanu
Hello! I’m Dr Jennifer Mbanu and I offer compassionate, trauma-informed and culturally competent therapy for personal growth and healing. I have often found that understanding people’s diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they may carry. Simply put, we are who we are because of the things that have happened to us. These might be one-off traumatic events or repeated relational traumas that have affected the ways in which we have learned to relate to ourselves and other people. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change. This is not unusual; it is often difficult to be any different when how we are currently is all we’ve ever known!
Using a range of evidence-based psychological models such as Cognitive Analytic Therapy, Compassion Focused Therapy, Internal Family Systems and Cognitive Behavioural Therapy, we will work together to understand how your current behaviours came about, the purpose they might have previously served, and the ways in which they’re now keeping you from reaching your full potential. From there, we’ll work together to identify more helpful ways to relate to yourself and others, supporting you as you move forward. Additionally, as a first-generation immigrant, I have first-hand experience adapting to a new culture while honouring my heritage. Navigating the challenges of finding my place and understanding what it means to belong has shaped my perspective in meaningful ways. This journey has instilled in me a deep sense of empathy and openness, which I bring to my work. My practice is affirming and inclusive, celebrating all identities and expressions. You are encouraged to bring all parts of yourself to our work together.
~ Fee structure: 60-minute sessions are charged from £120;
45-minute sessions are charged from £100
I accept AXA, Aviva, Bupa, Cigna, Vitality Health and WPA. *Please note that fee schedules vary between insurance providers; please confirm the applicable rate with me before starting sessions.
To help you get started on your journey, book your free 15-minute consultation to explore how we can work together to achieve your goals: https://calendly.com/jennifer-atransformativespace
Online and/or telephone appointments are available.
