Jim Cogan
You were born to flourish, on your own terms and in your own unique way. Sometimes the pressures of life throw that process off track.
There may be fear, anxiety, or depression. Low self-esteem. Past experiences we can’t quite move beyond. Emotions that overwhelm us. Ingrained beliefs which we know, deep down, aren’t even ours. Sometimes there’s just a nagging sense that things aren’t right… an existential uncertainty about who we are, what life means and what we truly need at any given moment. When that happens, the right therapist can help you heal, reconnect with your true self and begin thriving as you were always meant to.
My approach combines deep hypnotherapy expertise with masters-level training in various types of psychotherapy. The result? A powerful, integrated healing approach that’s fully tailored to you. Together we’ll create a safe, confidential space that’s free from judgement and preconception, where you can explore what’s going on for you at a deep, transformational level.
After an undergraduate degree at Oxford University, I worked as a professional writer for many years before training at the National College of Hypnosis and Psychotherapy, a founder institution of the United Kingdom Council for Psychotherapy. This enables me to draw on a range of therapeutic traditions including Psychodynamic, Gestalt, Transactional Analysis, CBT, Internal Family Systems, Existential Psychotherapy and beyond.
If it suits your needs, we may consider using hypnosis to mobilise the powerful healing resources of your unconscious mind. Hypnotherapy allows us to explore the deep psyche for insight into what’s really going on for us, and “re-seed” our mind with ideas and beliefs that can help us in waking life.
So what now? It’s worth taking some time to find the right therapist for you. To find out if I’m that therapist, get in touch to arrange a free, 30-minute, no-obligation mini-consultation.
Online and/or telephone appointments are available.
