Khilan Shah
I’m a Certified Health & Wellbeing Coach, Master Practitioner of Neuro-Linguistic Programming (NLP), and a member of the UK & International Health Coaching Association. I’m fully insured and committed to providing a professional, ethical, and supportive coaching experience.
With over 25 years of experience in business, healthcare, and the pharmaceutical industry, I’ve had the privilege of working with individuals, teams, and organisations in fast-paced, high-pressure environments. My journey has been filled with valuable lessons, meaningful successes, and a deep appreciation for the connection between health, wellbeing, and performance.
As a Health & Wellbeing Coach, my role is to help people take control of their mental and physical wellbeing in a way that feels practical, realistic, and sustainable. Many of the people I work with are successful professionals, entrepreneurs, or individuals over 40 who are juggling multiple responsibilities and feeling the effects of stress, low energy, poor sleep, overwhelm, or declining health. Some may also be neurodivergent or managing pre-diabetes and other lifestyle-related health concerns.
My approach combines evidence-based health coaching with powerful behavioural change techniques, helping clients develop greater self-awareness, build healthier habits, and create lasting change. Rather than focusing on quick fixes, I work alongside my clients to identify what matters most to them, overcome barriers, and build the confidence and resilience needed to achieve their goals. I believe that everyone should have access to the knowledge, tools, and support needed to lead a mentally and physically healthy life. My mission is to empower individuals and groups to improve their wellbeing, one person, one conversation, and one step at a time.
At the heart of my coaching are the values of compassion, empathy, respect, integrity, knowledge, and trust. I provide a safe, confidential, and non-judgemental space where clients can explore challenges, gain clarity, and move forward with confidence. Whether your goal is to reduce stress, improve your energy, create healthier habits, manage burnout, enhance performance, or simply feel more in control of your life, I’m here to support and guide you on your journey.
