Laura Alexander
Welcome. I am glad you found your way here. I’m Laura Alexander, an integrative clinical hypnotherapist specialising in helping people make positive, lasting changes in the way they think, feel and respond to life. Perhaps you’re struggling with anxiety, stress, burnout, sleep, a phobia, unwanted habits or a difficult relationship with food. Perhaps you feel stuck in a pattern you understand intellectually but can’t seem to change.
Whatever has brought you here, my aim is to understand you as an individual and help you find a way forward that feels both achievable and meaningful. My approach is evidence-based, practical and tailored to you. I combine clinical hypnotherapy with approaches such as Rational Emotive Behaviour Therapy (REBT), Inner Child and other psychotherapeutic techniques. I draw on different methods because no two people are the same, and therapy should be adapted to the person rather than the other way around.
Hypnotherapy can help you access a different state of attention and awareness, making it easier to work with thoughts, emotions, habits and learned responses. It is not about giving up control or being made to do anything against your will. You remain aware and in control throughout. Most people find it very relaxing and pleasant.
As a clinical hypnotherapist I am experienced at working with functional disorders which may have a psychological component such as IBS, headaches or backaches, as well as helping to alleviating symptoms of pain and discomfort that come with other medical conditions.
I have a special interest in palliative and end of life care, working pro bono at a hospice with patients, carers and bereaved.
Transformation, inner peace and happiness begin here.
Online and/or telephone appointments are available.
