Lawrie MacGregor
Feeling overwhelmed, burnt out, or stuck in a cycle of anxiety? I help adults regain control and find contentment. Therapy with me is transition-focused. Whether your goal is to make a meaningful life change or learn to regulate unavoidable distress, we map that path out together, fleshing out and reviewing each step along the way.
I’m a BACP-registered integrative psychotherapist, which means I blend different therapeutic modalities tailored specifically to what you need (from psychodynamic and relational approaches to practical cognitive behavioural tools (CBT)). My practice is grounded in a person-centred foundation, building a therapeutic relationship rooted in genuine warmth, transparency, and trust. I offer a supportive space where you can feel deeply understood, paired with direct, gentle challenge to help you navigate real change.
Throughout my life, whether I was studying character psychology and human drive while performing in the West End, managing high-performing corporate teams with guidance from ex-GB sports psychologists, or sitting face-to-face with individuals in crisis at a specialist suicide prevention service, one constant remained: a deep, natural curiosity about the human experience. In my private practice, I bring this understanding to our work together helping you process difficult emotions, navigate high-pressure stress, and find clarity when life feels overwhelming. This broad background – spanning continents – allows me to meet you with down-to-earth empathy, real-world understanding, and a clear, structured focus on your growth. I offer an LGBTQ+ affirming, anti-racist, and neurodiversity-informed space where you can bring your whole self without judgment. Why people reach out Often, clients come to see me when their current situation feels overwhelming or unliveable.
You might be experiencing intense anxiety, burnout, or panic attacks, feeling as though your nervous system is constantly on high alert just to keep up. In those moments, our immediate priority is practical emotional regulation to help you regain your footing. From here we can map out where you want to go next. I work with adults and young adults (typically ages 18-45) navigating experiences such as: Anxiety, panic attacks, and OCD Workplace stress, burnout, and life transitions Depression, low mood, and suicidal ideation ADHD, Autism, and neurodivergent experiences Relationship challenges, identity, and sexuality How we’ll work together Initial Consultation:
I offer a free 15-minute phone call so we can discuss what brings you to therapy, answer any questions, and see if we feel like a good match. Sessions: Our first session serves as an initial assessment to explore your background and goals in more detail. Ongoing sessions are 50 minutes long, meeting weekly in an open-ended format. Locations & Online: I offer face-to-face sessions from comfortable, welcoming therapy rooms in King’s Cross and London Bridge, as well as online sessions for added flexibility. If you’d like to explore working together, feel free to drop me an email or book a free intro call.
Online and/or telephone appointments are available.
