Natalie Gray
I am a Psychodynamic and Internal Family Systems (IFS)-informed counsellor with nearly 20 years of experience working within the fields of addiction, mental health, trauma, and eating disorders, alongside more than five years of counselling practice.
My particular areas of interest are addiction and trauma, though I also support clients experiencing relationship difficulties, life transitions, stress, anxiety, depression, low self-esteem, and emotional overwhelm.
I understand that reaching out for support can feel daunting, and I strive to offer a warm, compassionate, and non-judgemental space where you can feel safe to explore your thoughts, feelings, and experiences at your own pace.
My approach is grounded in the belief that, regardless of what you have been through, healing and growth are possible. While life experiences can leave us feeling stuck, disconnected, or burdened by painful patterns, I believe that each person has an innate capacity for resilience and change. Together, we can work to understand the deeper roots of your struggles, develop greater self-awareness and self-compassion, and reconnect with the strengths and wisdom that already exist within you.
I am passionate about helping people build a more meaningful relationship with themselves, process difficult experiences, and move towards a life that feels more authentic, balanced, and fulfilling.
Online and/or telephone appointments are available.
