Nuno Sousa
Nuno – Bodywork & Recovery Specialist, Targeted Massage Therapy & Therapeutic Movement
Short Bio & Overview
With over 23 years of clinical practice in massage and acupuncture, I offer an integrated, evidence-grounded approach to bodywork and physical recovery. My background is rooted in a comprehensive 5-year degree in Traditional Chinese Medicine and nearly two decades of teaching Qigong and therapeutic movement. I specialise in helping active individuals, busy professionals, and those managing chronic physical tension to move past pain, recover from strain, and restore balance to their bodies.
My Approach
Every treatment is customised to your specific physical needs, combining focused, effective massage techniques with tailored exercise prescription to ensure long-lasting results. Rather than just treating symptoms, I look at how stress, posture, repetitive movement, and lifestyle affect your overall physical balance.
• Targeted Massage Therapy: Deep tissue, structural, and therapeutic massage designed to release stubborn tension, ease muscular soreness, and restore mobility.
• Exercise & Movement Prescription: Where beneficial, I provide clear, manageable exercise guidance and therapeutic Qigong movements you can practice at home to consolidate your physical recovery and prevent future injury.
Who I Can Help
My sessions are ideal if you are looking to:
• Recover from sports-related exertion, training fatigue, or overuse injuries.
• Relieve chronic neck, shoulder, back, or joint stiffness caused by stress or desk work.
• Improve flexibility, structural posture, and movement efficiency.
• Establish a sustainable, physical routine for long-term stress management.
