Polly Haselton
Polly is experienced in working with adults (aged 16+) who have mild to moderate difficulties with their mental health. Polly is familiar with working with clients experiencing depression and anxiety disorders such as OCD, health anxiety, phobias and panic.
Polly also has experience in working with individuals who have disordered eating. Polly has a particular interest in working with perinatal women, and those experiencing low self esteem. In addition to her CBT training, Polly has specific skills in short term CBT interventions and is experienced in working within a 6 session model for those who are experiencing milder difficulties and distress.
Polly predominately uses a cognitive behavioural therapy framework, focussing on the collaborative creation of an individual formulation grounded in a client’s individual experiences. Whilst Polly is purely CBT trained, when appropriate she draws upon theory and techniques from other modalities such as mindfulness, compassion focused therapy and solution focused therapy.
