Ross Gardner
Hi, I’m Ross, founder of The Lifestyle Architect® and a Health and Wellbeing Coach specialising in Burnout, Stress and Resilience.
Most people try to change their behaviour through motivation, discipline or new routines. But if the operating system behind their habits and patterns has not changed, nothing sticks.
My work starts somewhere different. By restoring balance in the body first, people gain access to the deeper patterns driving their behaviour. We regulate the nervous system, rebuild the lifestyle foundations, and from there real and lasting change becomes possible.
People tend to come to me at one of three points.
1. Running on Empty, depleted, overwhelmed, recovery needed first.
2. Just About Coping, functioning but stretched or stuck in survival mode.
3. Strong Foundation, performing well and ready to optimise.
The work follows three stages.
1. Restore, rebuild the foundations and regulate the system.
2. Rewire, shift the patterns and habits keeping you stuck.
3. Realign, optimise how everything works together.
My background spans over a decade in high-stress finance in London and frontline experience as a Health and Wellbeing Coach within NHS primary care.
I also work with organisations and leadership teams looking to address burnout and build genuine performance capacity across their people.
I work one to one in Bristol, Bath and London, and online.
Online and/or telephone appointments are available.
