Perhaps you’re feeling anxious or overwhelmed, struggling with a relationship, going through a period of change, or simply finding life difficult at the moment. You may not even be sure what’s wrong, only that things don’t feel quite right. You don’t need to have everything worked out before coming to counselling.
I work collaboratively and at your pace. Rather than giving advice or telling you what you should do, we can explore what is happening for you and make sense of your experiences together. I believe you are the expert in your own life, and that a trusting therapeutic relationship can provide the space to understand yourself differently and consider what might help.
I have experience supporting people with anxiety, depression, bereavement, addiction and recovery, life transitions, trauma and relationship difficulties. I’m also a neuro-affirming practitioner, with an understanding of Autism, ADHD and AuDHD.
If something here resonates with you, you’re very welcome to get in touch. I offer a free 15 minute online meeting or phone call, which gives us a chance to meet, talk about what you’re looking for and see whether I might be the right counsellor for you. Please have a look at my website for more information.
Online and/or telephone appointments are available.
