Sandeep Johal
Hi, I’m Sandeep. I’m a Therapeutic Coach working with professionals, leaders, creatives, and individuals navigating anxiety, overwhelm, transitions, grief, burnout, and periods of feeling stuck or disconnected from themselves.
Many of the people I work with appear highly capable externally, yet internally feel exhausted, emotionally overwhelmed, self-critical, or uncertain about what needs to change. Often, old ways of coping or relating no longer work in the way they once did, creating a sense that something deeper is asking for attention. My work combines reflective therapeutic coaching with somatic and nervous system-informed approaches, supporting clients to better understand the patterns, emotions, beliefs, and embodied responses shaping their lives.
Together, we create space for greater self-awareness, emotional regulation, clarity, and more authentic ways of moving forward. My approach is influenced by Internal Family Systems (IFS), somatic practices, neuroscience, therapeutic coaching, and Eastern philosophies of change and wellbeing. Sessions may include reflective conversation, parts work, grounding practices, body
awareness, and practical experimentation between sessions to support meaningful and lasting change. Alongside my therapeutic work, I bring over 15 years of leadership and consulting experience, including as a Director at Deloitte.
This gives me a deep understanding of workplace pressure, high-performance environments, identity, and the emotional complexity that can sit beneath professional success. I offer a warm, compassionate, and nonjudgemental space where clients can slow down, reconnect with themselves, and explore change at a pace that feels supportive and safe. I offer a free 30-minute consultation to see whether we feel like the right fit for working together.
Expertise • Anxiety and stress • Burnout and overwhelm • Grief and loss • Self-esteem and confidence • Emotional regulation • Relationship challenges • Identity and purpose • Life and career transitions • People-pleasing and perfectionism • Stress held in the body / nervous system dysregulation • Personal growth and self-development • Workplace and leadership pressures
Types of Therapy Therapeutic Coaching, Somatic Coaching, IFS-informed Coaching Client Focus Adults Professionals and senior leaders Entrepreneurs and creatives Women Individuals navigating personal or professional transition.
Participants Individuals Fees I offer the sliding scale for self-funding sessions of £125 to £245 + vat per 75 min per session – for you to choose what is most comfortable based on budget.
