Selwyn Warren
Compassionate Support for Lasting Change
Life can feel overwhelming when you’re carrying the weight of trauma, struggling with addiction, or navigating the complexities of intimacy and relationships. It’s easy to feel stuck, alone, or unsure of where to turn. That’s why I offer a compassionate, supportive, and non-judgmental space where you can begin to heal, rebuild, and thrive.
Together, we’ll explore what’s holding you back, understand the patterns that no longer serve you, and gently uncover new ways of coping and connecting. My aim is to help you regain control of your life, create meaningful relationships, and move toward the change you truly want.
An Integrative, Humanistic Approach
I work as an Integrative Humanistic Counsellor, combining professional training with my own lived experience to meet you exactly where you are. My approach is flexible and client-led, drawing on a range of methods to support your unique needs, including:
Trauma-informed care – creating safety and trust so deeper healing can unfold at your pace.
Attachment-based and relational therapy – helping you understand your relationship patterns and develop healthier connections.
Mindfulness and somatic practices – integrating breathwork, movement, and awareness of the body to release what’s held inside.
Shadow work and self-discovery – exploring parts of yourself that may feel hidden, stuck, or shamed, and bringing them into light with compassion.
Addiction and recovery support – including 12-step principles where desired, helping you break free from cycles that no longer serve you.
Whether you want to understand the impact of your past, heal from old wounds, or create a more fulfilling and balanced life now, I will walk alongside you on this journey.
What to Expect
Our work together is collaborative and client-centered. I listen deeply, without judgment, and gently guide you toward insight and change. Sometimes breakthroughs happen quickly; other times, healing is a gradual process of trust and discovery. Either way, each step forward matters.
My role is to provide a space where you feel safe enough to explore what’s difficult and supported enough to imagine something new.
About Me
I bring together years of training as an Integrative Humanistic Counsellor and a wealth of personal experience to create an approach that is both professional and deeply human. My work integrates mindfulness, somatic awareness, and relational understanding, with a focus on compassion and real change.
Ready to Begin?
If you’re feeling overwhelmed, disconnected, or ready for change, you don’t have to face it alone. Healing is possible.
Let’s take the first step together.
Online and/or telephone appointments are available.
