Sophie Grant

Soul-centred therapy for times of change, awakening, and deeper inner work

There are times in life when something begins to shift – through grief, anxiety, relationship endings, or a loss of meaning. You may find yourself feeling unsettled, disconnected, or no longer aligned with who you have been.

This can be especially true if you are already engaged in inner work — reflecting deeply, understanding your patterns — yet still meeting familiar edges such as overthinking, self-doubt, or shame.

I offer a deeply attuned, open-minded space where nothing is too much or too unfamiliar — a place where we can gently unravel what feels tangled within, allowing clarity, understanding, and meaningful change to emerge.