Karolina Kucinska
Are you seeking support to improve your well-being and navigate life’s challenges?
Hello, I’m Karolina, and I offer a warm and creative space for counselling and psychotherapy. Located in the Reading area, I provide both short-term support and longer-term therapy, and I’m happy to connect with you either in person or online.
I offer counselling in Polish and English.
Feeling good is something you truly deserve. I have a deep belief that everyone deserves to heal and live in line with their values. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us.
My Approach:
Bespoke Counselling Tailored to You Because I know that each person is unique, I offer an integrative approach to our counselling work together. This means I draw from different therapeutic models to ensure our sessions are tailored to your specific needs. Some of the ways we might work together include:
Person-Centred Therapy – I believe that you are the expert on your own life. My role is to create a safe and supportive space where you can explore your thoughts and feelings, empowering you to connect to your inner wisdom and find solutions.
Psychodynamic Approach – Sometimes, understanding where our current difficulties come from can be helpful in healing. Together, we can gently explore how past experiences might be influencing what you’re going through now, bringing understanding and creating positive change.
Cognitive Behavioural Therapy (CBT) – Our minds can sometimes get caught in unhelpful patterns. I also use CBT techniques to help you gently notice and reframe any negative thoughts, which can help you see things from a more balanced perspective.
Creative and Somatic Approaches – We can also explore creative tools and ways of connecting with your body to deepen your self-awareness and process emotions in a way that feels comfortable and right for you.
If you choose to work with me, you can look forward to:
- A safe, confidential, and unbiased space where you can feel fully accepted.
- A collaborative and supportive therapeutic relationship where your needs and goals are always the focus.
- An approach that respects and honours your unique experiences and perspective.
- Gentle support in nurturing your overall wellbeing and navigating any specific challenges you’re facing.
If you’re considering taking a step towards a more fulfilling life, I’d be honoured to connect with you. Please feel welcome to contact me today for an initial conversation to explore how I might be able to help you.
Registered Member of the BACP
Online and/or telephone appointments are available.