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Hypno-Birthing

Talking Therapy
Available at 10 centres
4 therapists available

Hypnobirthing is a childbirth education method that uses self-hypnosis, relaxation techniques, breathing exercises, and visualisation to help expectant mothers have a calmer, more comfortable birthing experience. The approach is based on the idea that fear and tension contribute to pain during labour, so by entering a deeply relaxed state and reframing the birth process positively, women can reduce discomfort and feel more in control during delivery.

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