Rosen Method Bodywork

Rosen Method Bodywork was developed by Marion Rosen and is an original somatic approach to addressing physical and non-conscious tension.  This tension is often responsible for habits of self-suppression which limits our opportunity for embodied awareness and physical well-being.

Rosen Methods unique form of sensitive touch and verbal communication helps people to become aware of what they are holding – physically and emotionally – in their body. When the body is allowed to reveal its truth in a space of non-judgement, it can relax and let go of stress and associated pain. Rosen Method helps individuals to soften the barriers in their life so that they can live more fully, and the natural feelings of “embodied being” can become a source of joy, appreciation and learning.

• Some of the benefits of Rosen include:
• Release of physical tension and pain;
• Reduction of stress and chronically suppressed emotion – leading to improved immune functioning and other health benefits;
• Personal growth: reconnection to inner resources and opening to one’s full potential;
• Greater self-care and nurturing;
• Positive life change through increased self-confidence and strengthened sense of purpose;
• Improved interpersonal relationships;
• Spiritual connection and opening.

More information can be found: https://rosenmethod.co.uk/